You should wear comfortable, breathable workout clothing such as moisture-wicking leggings or shorts, a supportive sports bra, and a lightweight top or tank. Don’t forget supportive athletic shoes for safety and comfort during your workout. Feel free to bring a towel and water bottle to stay hydrated and comfortable. Our gym promotes a positive, inclusive environment, so wear what makes you feel confident and ready to move!

Peak Lifestyle Studio is located in beautiful downtown La Grande, Oregon. The physical address is 1118 Adams Avenue.

We recommend arriving at least 10-15 minutes before your scheduled class start time to allow for check-in, settling in, and to ensure you’re ready to begin on time. Arriving early also gives you a chance to meet instructors, set up your space, and get comfortable so you can make the most of your workout experience.

Group fitness refers to instructor-led exercise classes that are attended by multiple participants at the same time. These classes typically include activities like cardio, strength training, yoga, or dance, and are designed to motivate and inspire members through a supportive, energetic environment. Group fitness is a great way to stay motivated, learn new workout routines, and connect with others while achieving your fitness goals.

Group fitness is different because it offers a motivating, energetic environment led by an instructor who guides and supports you throughout the workout. It provides a sense of community and accountability, making exercise more enjoyable and inspiring. The variety of classes and the collective energy help keep you motivated, push you to perform your best, and make fitness a fun, social experience that can lead to better results compared to working out alone.

All fitness equipment is provided by PEAK Lifestyle Studio. However, if your preference is to bring your own mat, feel free to do so!