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CLASSES

Classes

Available Classes AtPeak Lifestyle Studio

Class Packages Are Available Or Choose Our All Inclusive Membership Package That Grants Access To All Classes

Click Here To Explore Packages

Throw Down Dance Fitness

This format combines cardiovascular exercise, agility and memory retention. No dance experience necessary. Just bring your good vibes

Book Throw Down Fitness

Beginner Aerial Hammock

Intro to Aerial Hammock is designed for people with little to no aerial experience. We will work to build your strength, balance, and flexibility!

Book Beginner Aerial Hammock

Aerial Yoga

Aerial Yoga allows gravity to work for the body rather than against it. Inversion and traction are two techniques that allow the body to realign itself.

Book Aerial Yoga

Muscle Mix

Short on time, but not on energy? Join us for a focus on muscle groups with compliments of cardio. Ladies, let's get strong together!!

Book Muscle Mix

Indoor Spin

Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels.

Book Indoor Spin

Mindful Mobility

Zen Mobility is designed to reconnect the breath, body, and spirit in a low-impact way that increases mobility and circulation, regardless of experience.

Book Mindful Mobility

Strength Circuit

Strength training focused on developing stability, power, and injury prevention for hiking, running, cycling, and being generally active!

Book Strength Circuit

Active Recovery

Whether you’ve been hitting it hard all week with work or workouts (maybe both), now it’s time to get in those muscle recovery movements!

Book Active Recovery

Senior Circuit

Tailored for mature participants, enjoy gentle exercises promoting strength, flexibility, and balance. Our environment ensures an enjoyable fitness journey. 

Book Senior Circuit

What Our Members Are Saying

Real stories from our fitness community at Peak Lifestyle Studio!

I absolutely LOVE this class! I experience so much more strength and tone in my core and midsection. I love it so much! It is a game changer to add to my weight lifting routine a few times per week. 🙂
LeahPilates Fusion
Sam is an absolutely excellent instructor! She emphasizes proper form and provides plenty of modifications. She has great cues and knows when to give that extra encouragement. She also creates a fun and welcoming atmosphere.
EllieHit & Lift
I always enjoy these workouts. They get me sweating more than I would at the gym on my own and they're a lot of fun!
JamesHit & Lift
A great mix of cardio and strength training! Nicole is a terrific instructor.
ChristySenior Circuit
first spin class since 2011! a great way to break in a workout and i cant wait to go again and try more classes!
RachaelSpin With Taryn
My favorite kind of cardio and the highlight of my week before I begin work. It is a way to let loose and enjoy time with the girls. The moves are easy, but fun and friendly to all if not most body types with alterations if you need.
KachiraThrowdown Dance Fitness
Such a fun class! I came in knowing nothing and thanks to an excellent teacher I was able to feel confident and got a solid workout at the same time! Highly recommend!
WhitneyBeginner Aerial Hammock
great class! dont worry if you're a beginner. Everyone is very kind and supportive!
JoySenior Circuit
Always an amazing Sunday morning hanging out with Amanda- at her 2nd home! So encouraging, pushes you to keep going , and always comes prepared with a mix of exercises to keep you engaged and having fun! 💪
CrystalCircuit HIT
absolute POWERHOUSE of a class! High energy, great music and top notch coach 🤍
AprilStrength Circuit
Nicole is always coming up with new things to do for this class and incorporates different equipment to keep it fresh and fun. It's a great class to work on your balance also!
LeslieActive Recovery
10000/10 , i look forward to this class every time
EmmaHit & Lift
this was a great way to start the day! only my second time doing zumba and everyone was very kind!!
JoyZumba Gold

At Peak Lifestyle Studio, our goal is to provide you with affordable and convenient ways to cater to your mind and body. We offer many experiences and ways for you to stay healthy.